Sweet Corn (1 Pkt)

-22%

Sweet Corn (1 Pkt)

39.00

Benefits

Corn is a cereal grain taken from corn (maize) and is rich in fiber, vitamins, minerals and antioxidants. It reduces risk of Anemia and is considered to be a miracle for those who are underweight. Corn is rich in folic acid, and contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in baby and helps during pregnancy.

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Description

Nutrients

100 grams of corn offers:-

  • Calories – 38%
  • Total Fat 7%
  • Saturated Fat  3%
  • Polyunsaturated Fat 5%
  • Monounsaturated Fat 2%
  • Cholesterol 0%
  • Sodium 0%
  • Total Carbohydrates 25%
  • Dietary Fiber 14%
  • Sugars 2%
  • Protein 10%

 

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