Sweet Potato (Shakarkand)

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Sweet Potato (Shakarkand)

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25.0050.00

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide

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Description

Nutrient Value & Benefits

One cup (200 grams) of baked sweet potato with skin provides :

  • Calories: 180
  • Carbs: 41.4 grams
  • Protein: 4 grams
  • Fat: 0.3 grams
  • Fiber: 6.6 grams
  • Vitamin A: 769% of the
    Daily Value (DV)
  • Vitamin C: 65% of the DV
  • Manganese: 50% of the DV
  • Vitamin B6: 29% of the DV
  • Potassium: 27% of the DV
  • Pantothenic acid: 18% of the DV
  • Copper: 16% of the DV
  • Niacin: 15% of the DV
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Additional information

Weight

250gm, 500gm, 1Kg

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