Beetroot (Chukandar)

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Beetroot (Chukandar)

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9.7539.00

Beetroot is a root vegetable that helps in reducing blood pressure, improving stamina and maintain a healthy weight.

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Description

Nutrition Facts & Benefits :

Beets mainly consist of water (87%), carbs (8%), and fiber (2–3%).

One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients :

  • Calories: 43
  • Water: 88%
  • Protein: 1.6 grams
  • Carbs: 9.6 grams
  • Sugar: 6.8 grams
  • Fiber: 2.8 grams
  • Fat: 0.2 grams
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Additional information

Weight

250gm, 500gm, 1Kg

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