Ridge gourd (Turai)

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Ridge gourd (Turai)

16.0064.00

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Description

Nutrition Facts & Benefits :

1 Cup of chopped sponge gourd is about 86 grams
RDA stands for Recommended Daily Allowance.

Energy – 15 calories
Protein – 0.4 g
Carbohydrate –2.9 g
Fat – 0.08 g
Fiber – 1.6 g

Vitamins:
4.3 mg of Vitamin C = 10.8% of RDA (about 40 mg)
28.3 mcg of Vitamin A = 0.6% of RDA (about 4800 mcg)

Minerals:
15.5 mg of Calcium = 1.5% of RDA (about 1000 mg)
27.5 mg of Magnesium = 7.8% of RDA (about 350 mg)
22.3 mg of Phosphorus = 3.7% of RDA (about 600 mg)
0.84 mg of Zinc = 7% of RDA (about 10 to 12 mg)
43 mg of Potassium = 0.9% of RDA (about 4700 g)
2.5 mg of sodium

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Additional information

Weight

250gm, 500gm, 1Kg

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