Ash Gourd Winter Melon


Ash Gourd Winter Melon

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The intense summer heat weakens our digestive system. While we all wait for the King of fruits, there’s no denying that Winter Melon has its fair share too. Besides being an excellent summer cooler, Winter Melons are good for eyesight, are dense with nutrients and improves skin health. If you are someone dealing with hair loss or indigestion, then Winter Melon is your fruit. It boosts immunity too

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Nutrition Facts & Benefits :

One 3.5-ounce (100-gram) portion of raw ash gourd offers :

  • Calories: 13
  • Protein: less than 1 gram
  • Carbs: 3 grams
  • Fiber: 3 grams
  • Fat: less than 1 gram
  • Vitamin C: 14% of the Daily Value (DV)
  • Riboflavin: 8% DV
  • Zinc: 6% DV
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Additional information


250gm, 500gm, 1Kg

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