Round Bottle Gourd (Lauki / Doodhi )

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Round Bottle Gourd (Lauki / Doodhi )

20.0040.00

Gourds are Protein rich green vegetables that are also very rich in Vitamin C, zinc, iron and magnesium. It hydrates your body, helps in weight loss, eradicates urinary tract Infection, relieves stress and keeps your heart healthy.

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Description

Nutrition Facts & Benefits :

100 grams of raw bottle gourd offers:-

  • Calories: 13
  • Protein: less than 1 gram
  • Carbs: 3 grams
  • Fiber: 3 grams
  • Fat: less than 1 gram
  • Vitamin C: 14% of RDI
  • Zinc: 6%  of RDI
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Additional information

Weight

250gm, 500gm, 1Kg

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