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Mango raw (Kachcha Aam, Keri )
₹15.00 – ₹60.00
Mango is known for its superior quality and has a very unique sweet taste. It is very juicy and fibreless with thin skin and is often used to make drinks, sweets, candies and smoothies.
- Description
- Additional information
Description
Nutrition Facts & Benefits :
One cup (165 grams) of sliced mango provides :
- Calories: 99
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Dietary fiber: 2.6 grams
- Vitamin C: 67% of the Reference Daily Intake (RDI)
- Copper: 20% of the RDI
- Folate: 18% of the RDI
- Vitamin B6: 11.6% of the RDI
- Vitamin A: 10% of the RDI
- Vitamin E: 9.7% of the RDI
- Vitamin B5: 6.5% of the RDI
- Vitamin K: 6% of the RDI
- Niacin: 7% of the RDI
- Potassium: 6% of the RDI
- Riboflavin: 5% of the RDI
- Manganese: 4.5% of the RDI
- Thiamine: 4% of the RDI
- Magnesium: 4% of the RDI
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Additional information
| Weight | 250gm, 500gm, 1Kg |
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