Mango raw (Kachcha Aam, Keri )

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Mango raw (Kachcha Aam, Keri )

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125.00250.00

Mango is known for its superior quality and has a very unique sweet taste. It is very juicy and fibreless with thin skin and is often used to make drinks, sweets, candies and smoothies.

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Description

Nutrition Facts & Benefits :

One cup (165 grams) of sliced mango provides :

  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary fiber: 2.6 grams
  • Vitamin C: 67% of the Reference Daily Intake (RDI)
  • Copper: 20% of the RDI
  • Folate: 18% of the RDI
  • Vitamin B6: 11.6% of the RDI
  • Vitamin A: 10% of the RDI
  • Vitamin E: 9.7% of the RDI
  • Vitamin B5: 6.5% of the RDI
  • Vitamin K: 6% of the RDI
  • Niacin: 7% of the RDI
  • Potassium: 6% of the RDI
  • Riboflavin: 5% of the RDI
  • Manganese: 4.5% of the RDI
  • Thiamine: 4% of the RDI
  • Magnesium: 4% of the RDI
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Additional information

Weight

250gm, 500gm, 1Kg

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