Bitter Gourd (Karela)

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Bitter Gourd (Karela)

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9.5019.00

Bitter gourd is a tropical vine that belongs to the gourd family and helps reduce blood sugar levels, promotes healthy skin and aid weight loss. Karela juice is a rich source of antioxidants including Vitamin C and provitamin A, both of which are important for healthy skin and wound healing.

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Nutrition Facts & Benefits :

93 grams of raw bitter melon with 1/2 cup of filtered water provides:-

  • Calories: 16
  • Carbs: 3.4 grams
  • Fiber: 2. 6grams
  • Vitamin C: 95% of the Reference Daily Intake (RDI)
  • Vitamin A: 4% of the RDI
  • Folate: 17% of the RDI
  • Potassium: 6% of the RDI
  • Zinc: 10% of the RDI
  • Iron: 5% of the RDI
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Weight

250gm, 500gm, 1Kg

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