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Bitter Gourd (Karela)
₹10.50 – ₹42.00
Bitter gourd is a tropical vine that belongs to the gourd family and helps reduce blood sugar levels, promotes healthy skin and aid weight loss. Karela juice is a rich source of antioxidants including Vitamin C and provitamin A, both of which are important for healthy skin and wound healing.
- Description
- Additional information
Description
Nutrition Facts & Benefits :
93 grams of raw bitter melon with 1/2 cup of filtered water provides:-
- Calories: 16
- Carbs: 3.4 grams
- Fiber: 2. 6grams
- Vitamin C: 95% of the Reference Daily Intake (RDI)
- Vitamin A: 4% of the RDI
- Folate: 17% of the RDI
- Potassium: 6% of the RDI
- Zinc: 10% of the RDI
- Iron: 5% of the RDI
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Additional information
| Weight | 250gm, 500gm, 1Kg |
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