Spinach (Palak)

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Spinach (Palak)

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15.0060.00

Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

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Description

Nutrition Facts & Benefits :

The nutrition facts for 3.5 ounces (100 grams) of raw spinach are :

  • Calories: 23
  • Water: 91%
  • Protein: 2.9 grams
  • Carbs: 3.6 grams
  • Sugar: 0.4 grams
  • Fiber: 2.2 grams
  • Fat: 0.4 grams
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Weight

250gm, 500gm, 1Kg

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