Mint (Pudina)

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Mint (Pudina)

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8.0080.00

Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts.

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Description

Nutrition Facts & Benefits :

just under 1/3 cup or half an ounce (14 grams) of spearmint contains :

  • Calories: 6
  • Fiber: 1 gram
  • Vitamin A: 12% of the RDI
  • Iron: 9% of the RDI
  • Manganese: 8% of the RDI
  • Folate: 4% of the RDI
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Additional information

Weight

100gm, 250gm, 500gm, 1Kg

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