Hara Long Baingan ( Brinjal)

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Hara Long Baingan ( Brinjal)

18.0036.00

Benefits

Brinjals are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. They are also rich in antioxidants which help protect the body from damage caused by harmful substances known as free radicals. They  prevent heart diseases to a great extent and help keep blood sugar in check.

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Description

Nutrients

82 grams of raw brinjal offers:-

  • Calories: 20
  • Carbs: 5 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Manganese: 10% of the RDI
  • Potassium: 5% of the RDI
  • Vitamin K: 4% of the RDI
  • Vitamin C: 3% of the RDI
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Additional information

Weight

500gm, 1Kg

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