Sponge gourd (Turai )
₹12.50 – ₹50.00
It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. Sponge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired.
- Description
- Additional information
Description
Nutrition Facts & Benefits :
1 Cup of chopped sponge gourd is about 86 grams
RDA stands for Recommended Daily Allowance.
Energy – 15 calories
Protein – 0.4 g
Carbohydrate –2.9 g
Fat – 0.08 g
Fiber – 1.6 g
Vitamins:
4.3 mg of Vitamin C = 10.8% of RDA (about 40 mg)
28.3 mcg of Vitamin A = 0.6% of RDA (about 4800 mcg)
Minerals:
15.5 mg of Calcium = 1.5% of RDA (about 1000 mg)
27.5 mg of Magnesium = 7.8% of RDA (about 350 mg)
22.3 mg of Phosphorus = 3.7% of RDA (about 600 mg)
0.84 mg of Zinc = 7% of RDA (about 10 to 12 mg)
43 mg of Potassium = 0.9% of RDA (about 4700 g)
2.5 mg of sodium
Additional information
| Weight | 250gm, 500gm, 1Kg |
|---|
