French Beans, Green Beans (Phalli)

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French Beans, Green Beans (Phalli)

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20.0080.00

Benefits

Green beans though low in calories, contain many important nutrients. The legumes are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol. These antioxidants fight free radicals in the body, which helps to reduce cell damage and may help to lower your risk of certain health conditions. Beans improve heart health, gut health and also aid in healthy pregnancy.

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Description

Nutrients

150 grams of green beans offer:-

  • 28 calories
  • 1.2 mg of iron
  • 130mg potassium
  • 17 mg of calcium
  • 0.55 grams (g) of fat
  • 5.66 g of carbohydrate
  • 2.6 g of fiber
  • 1.94 g of sugar
  • 1.42 g of protein
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Additional information

Weight

250gm, 500gm, 1Kg

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