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Cucumber English (Kheera)
₹20.00 – ₹40.00
Cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water . To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals
- Description
- Additional information
Description
300 grams of unpeeled, raw cucumber contains the following:-
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
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Additional information
| Weight | 250gm, 500gm, 1Kg |
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