Local Cauliflower (Phool Gobhi)-(Approx 600g-750g)

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Cauliflower is high in fiber which helps reduce inflammation and lowers risk of heart disease and diabetes. Similar to other cruciferous vegetables, Cauliflower also helps aid weight loss and serves as a low-calorie substitute for high-calorie foods, such as rice and flour.

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128 grams, of raw cauliflower offers:-

  • Calories: 25
  • Fiber: 3 grams
  • Vitamin C: 77% of the RDI
  • Vitamin K: 20% of the RDI
  • Vitamin B6: 11% of the RDI
  • Potassium: 9% of the RDI
  • Magnesium: 4% of the RDI
  • Phosphorus: 4% of the RDI
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Additional information


1 Piece (900gm-1.5Kgs)