Green onions, Scallions, Spring onions (Hari pyaaz )

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Green onions, Scallions, Spring onions (Hari pyaaz )

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20.0080.00

Onions are a staple in kitchens around the world and packed with nutrients

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Description

Nutrition Facts & Benefits :

100 grams of these onions have :

  • Calories: 32
  • Water: 89%
  • Carbs: 7.3 grams
  • Sugars: 2.3 grams
  • Protein: 1.8 grams
  • Fiber: 2.6 grams
  • Fat: 0.2 grams
  • Vitamin K: 173% of the Reference Daily Intake (RDI)
  • Vitamin C: 21% of the RDI
  • Folate: 16% of the RDI
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Additional information

Weight

250gm, 500gm, 1Kg

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