Water Chestnut (Singhara)

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Water Chestnut (Singhara)

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15.0060.00

Despite being called chestnuts, water chestnuts are not nuts at all. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes

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Description

Nutrient Value & Benefits

Water chestnuts are full of nutrients. A 3.5-ounce (100-gram) serving of raw water chestnuts provides (2Trusted Source):

  • Calories: 97
  • Fat: 0.1 grams
  • Carbs: 23.9 grams
  • Fiber: 3 grams
  • Protein: 2 grams
  • Potassium: 17% of the RDI
  • Manganese: 17% of the RDI
  • Copper: 16% of the RDI
  • Vitamin B6: 16% of the RDI
  • Riboflavin: 12% of the RDI
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Additional information

Weight

250gm, 500gm, 1Kg

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