Plum (Aloo Bukhara)

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Plum (Aloo Bukhara)

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50.00200.00

  1. Plums are extremely nutritious, with a variety of health benefits to offer
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Description

Nutrient Value & Benefits

Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients :

  • Calories: 30
  • Carbs: 8 grams
  • Fiber: 1 gram
  • Sugars: 7 grams
  • Vitamin A: 5% of the RDI
  • Vitamin C: 10% of the RDI
  • Vitamin K: 5% of the RDI
  • Potassium: 3% of the RDI
  • Copper: 2% of the RDI
  • Manganese: 2% of the RDI

Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium

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Additional information

Weight

250gm, 500gm, 1Kg

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