Indian Pear (Nashpati)

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Indian Pear (Nashpati)

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35.0070.00

Pears contain a soluble fiber called pectin, which nourishes gut bacteria and improves gut health. Further they reduce diabetes and may help fight cancer.

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Description

Nutrient Value & Benefits

A medium-sized pear (178 grams) provides the following nutrients :

  • Calories: 101
  • Protein: 1 gram
  • Carbs: 27 grams
  • Fiber: 6 grams
  • Vitamin C: 12% of the Daily Value (DV)
  • Vitamin K: 6% of DV
  • Potassium: 4% of the DV
  • Copper: 16% of DV
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Additional information

Weight

250gm, 500gm, 1Kg

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