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Avocado ( Newzealand) 1 PC

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Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer

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Description

Nutrient Value & Benefits

 

One serving (one-fifth of an avocado, approximately 40 grams) contains:

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fiber
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Additional information

Weight

250gm, 500gm, 1Kg